- Make correct breathing part of your every day activity. Power comes through a balance of breathing in and out at the right times. Nothing, in life or the universe, is completely still. Everything flows. It is the same with a simple movement, a Kata, or rocking your baby to sleep. When you perform Kata, you must be connected with your reason for performing it. Relax, breathe and give your all without thoughts of success or failure. This is a high level of training.
Darren Ball (Dojo-cho) of the Yamagawa Dojo.